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Did you know that cells defend themselves from stress through cohesion--a process of coming and sticking together? Let's honor the ancestral wisdom that's chillin' in our DNA by staying connected during these times. I'm excited to share the magik I've been dreaming up with you! Here’s a video of one of my favorite practices to stimulate my hormones, integrate my nervous system and arouse pleasurable connection in my body--TAPPY GLANDS!